My Gradual Recovery from Fever

My Gradual Recovery from Fever

Anita: "Drink plenty of water to rehydrate after days of fever."

Vijay: "Start with light, nutritious meals like soup or khichdi to rebuild strength."

Pooja: "Take short, gentle walks to gradually improve your stamina."

Arun: "Get plenty of rest—your body still needs time to recover fully."

Ritika: "Add fruits rich in vitamin C, like oranges, to boost immunity."

Rajesh: "Avoid strenuous activities until your body feels ready."

Nisha: "Try herbal teas for warmth and relaxation without caffeine."

Amit: "Reintroduce a normal diet slowly; avoid greasy foods at first."

Sonal: "Practice breathing exercises to help calm the mind and body."

Kunal: "A mild vitamin supplement may help if your doctor recommends it."

Divya: "Enjoy warm baths to ease muscle tension after days of resting."

Manoj: "Listen to your body and get extra sleep if you still feel fatigued."

Suresh: "Eat small, frequent meals for consistent energy."

Jyoti: "Try gentle stretching exercises to loosen up any stiffness."

Ravi: "Stay patient—it’s okay if it takes a little time to feel normal again."