Tomato Zucchini Vegetable Soup with Herbs: Healthy and Flavorful Recipe

Chef Nisha and Priya’s Tomato Zucchini Vegetable Soup with Herbs: Healthy and Flavorful Recipe

Recipe Type: Soup

Region: Global

Chefs: Nisha and Priya

Time to Eat: 40 minutes

Welcome to another delicious and healthy recipe here on **MyPhonePaintings**! If you’re craving something light, warm, and full of flavor, this **Tomato Zucchini Vegetable Soup with Herbs** is the perfect choice. Whether you need a quick lunch or a cozy dinner, Nisha and Priya will guide you through every step of making this comforting, veggie-packed soup!

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Serves: 4 people

Country of Origin: Global (with a Mediterranean twist!)

Ingredients:

• 2 medium zucchinis, sliced
• 4 ripe tomatoes, chopped
• 1 medium onion, diced
• 3 cloves garlic, minced
• 4 cups vegetable broth (or chicken broth for non-vegan option)
• 1 tbsp olive oil
• 1 tsp dried basil
• 1 tsp dried oregano
• Salt to taste
• Freshly ground black pepper to taste
• Fresh herbs for garnish (optional: parsley or basil)

Step-by-Step Instructions:

Nisha: "Alright, Priya, let’s get started with this healthy and hearty soup. First, we need to heat up our pot and add a tablespoon of olive oil."

Priya: "Yes, Nisha! The olive oil will give our soup that delicious base flavor. Once it's hot, toss in the onions and garlic and sauté until soft and fragrant!"

1. Sauté the Onion and Garlic: "Cook the onion and garlic for about 3-5 minutes until softened. The aroma will be amazing!" - Nisha

Priya: "I love how the garlic and onions build the base flavor for the soup! Now, we’ll add the zucchini and tomatoes."

2. Add the Vegetables: "Stir in the sliced zucchini and chopped tomatoes, and let them cook for another 5 minutes to release their juices." - Nisha

Priya: "You’ll start to see the tomatoes break down and become saucy. It’s the perfect time to add our broth!"

3. Add the Broth and Simmer: "Pour in the vegetable broth, basil, oregano, salt, and pepper. Bring everything to a boil, then reduce the heat and let it simmer for 20-25 minutes until the vegetables are tender." - Nisha

Priya: "This is the moment when the flavors really come together! Make sure to taste and adjust seasoning as needed."

4. Blend the Soup (Optional): "Once the soup has simmered, you can either leave it chunky or blend it for a smoother texture. If you prefer a creamier soup, use an immersion blender right in the pot!" - Nisha

Priya: "A smooth texture is perfect for those who prefer velvety soups, but the chunks of zucchini and tomato add such a nice bite if you keep it chunky!"

5. Serve & Garnish: "Ladle the soup into bowls and garnish with fresh herbs like parsley or basil. Enjoy with a side of crusty bread for a complete meal!" - Nisha

Pro Tips for Tomato Zucchini Soup:

• Nisha: "For extra richness, you can add a splash of coconut milk or cream at the end."
• Priya: "If you want a bit of heat, feel free to add red pepper flakes when sautéing the onions and garlic."
• Nisha: "For a protein boost, add some cooked chickpeas or white beans to the soup!"
• Priya: "Make this soup ahead of time! It actually gets better the next day as the flavors meld together."

Optional Variations:

• Vegan Version: "This soup is already vegan! Just stick with vegetable broth and skip the cream for a perfectly plant-based meal." - Priya
• Low-Carb Version: "For a low-carb option, you can skip the broth and serve this soup over cauliflower rice or spiralized zucchini." - Nisha
• Spicy Version: "Feeling bold? Add a teaspoon of smoked paprika or cayenne pepper for an extra kick!" - Priya
• Hearty Version: "Add some cooked quinoa or pasta for a more filling soup." - Nisha

Dietary Considerations:

• This recipe is naturally vegan, gluten-free, and dairy-free. Make sure to double-check the broth you use if you're vegan or vegetarian.
• For a low-sodium version, opt for a low-sodium broth and adjust the salt to your liking.

Serving Suggestions:

• Pair with a light salad or some toasted garlic bread for a complete meal.
• Serve with a side of fresh fruit for a well-rounded lunch or dinner.
• This soup is also great with a dollop of dairy-free yogurt or a sprinkle of parmesan cheese on top (if you're not vegan!).

Did You Try This Tomato Zucchini Soup Recipe?

We’d love to hear from you! Drop a comment below and let us know how your **Tomato Zucchini Vegetable Soup with Herbs** turned out. Don't forget to share this recipe with your friends and family, and subscribe to our newsletter for more healthy and delicious recipes like this—straight to your inbox!

Happy Cooking from Nisha and Priya at MyPhonePaintings!