Pasta with Zucchini, Chicken, and Green Peas

A Light and Flavorful Dish for a Quick Dinner

Recipe Details:

Recipe Details

• Cuisine: Italian
• Meal Type: Dinner
• Prep Time: 10 minutes
• Cook Time: 20 minutes
• Total Time: 30 minutes
• Yield: 4 servings
• Calories: 350 kcal (per serving)
• Difficulty: Easy
• Serving Suggestions: Serve with a side of garlic bread and a fresh green salad.
• Storage Instructions: Store leftovers in an airtight container in the fridge for up to 2 days.
• Equipment Needed: Skillet, pot, tongs, cutting board, knife.

The Recipe

This pasta with zucchini, chicken, and green peas is a healthy, light, and satisfying dish. The zucchini adds freshness, while the chicken provides protein and the green peas add a touch of sweetness. It’s a balanced meal that’s perfect for a quick dinner after a busy day.

Ingredients:

• 250g pasta (spaghetti, penne, or your favorite type)
• 2 medium zucchinis, sliced into half-moons
• 2 chicken breasts, sliced into thin strips
• 1 cup green peas (fresh or frozen)
• 2 tbsp olive oil
• 2 cloves garlic, minced
• 1/2 cup low-sodium chicken broth
• 1/4 cup grated Parmesan cheese
• Salt and pepper to taste
• Fresh basil or parsley for garnish

Instructions:

1. Cook the pasta according to the package instructions. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chicken strips and cook for 6-8 minutes until browned and cooked through. Season with salt and pepper. Remove from the skillet and set aside.
3. In the same skillet, add a bit more olive oil if needed. Sauté the garlic for 1 minute until fragrant. Add the zucchini and green peas, cooking for 5-7 minutes until the vegetables are tender.
4. Pour in the chicken broth and bring to a simmer. Add the cooked pasta and chicken back to the skillet. Toss everything together to combine and heat through.
5. Remove from heat, and stir in the grated Parmesan cheese. Adjust seasoning with salt and pepper if needed.
6. Serve hot, garnished with fresh basil or parsley. Optionally, sprinkle with extra Parmesan cheese.

5 Interesting Insights About Pasta with Zucchini, Chicken, and Green Peas

1. A Great Balance of Nutrients

This dish offers a perfect balance of carbohydrates from the pasta, protein from the chicken, and vitamins and fiber from the zucchini and peas, making it a well-rounded meal.

2. Light and Satisfying

The zucchini adds a light, fresh flavor to the dish, while the chicken makes it hearty enough to keep you full without feeling too heavy.

3. Customizable

You can easily adapt this recipe to suit your preferences or dietary needs. Substitute chicken for turkey, tofu, or shrimp for a different protein, or try different vegetables like bell peppers or spinach.

4. Packed with Flavor

The combination of garlic, olive oil, and Parmesan creates a simple yet flavorful sauce that enhances the natural taste of the zucchini and chicken.

5. A Quick Weeknight Dinner

Ready in just 30 minutes, this dish is perfect for busy weeknights when you need a nutritious, home-cooked meal that’s quick and easy to prepare.

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