Rice with Zucchini, Soft‑Boiled Egg & Parsley | Quick & Healthy Meal

Rice with Zucchini, Soft‑Boiled Egg & Parsley

by Your Name

August 18, 2025

A quick, healthy dish combining fluffy rice with zucchini, soft‑boiled egg, and parsley—perfect for a light lunch or dinner.

Best for: Quick lunches, light dinners, health‑conscious meals.

Prep Time: 10 min • Cook Time: 15 min • Total Time: 25 min • Servings: 2 servings

Ingredients

• 1 cup cooked rice
• 1 small zucchini, sliced
• 2 soft‑boiled eggs
• 2 tbsp chopped fresh parsley
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions

1. Heat olive oil in a pan and sauté zucchini until tender.
2. Warm the rice and season with salt and pepper.
3. Divide rice into bowls, top with zucchini.
4. Cut soft‑boiled eggs in half and place on top of each bowl.
5. Sprinkle with parsley and serve immediately.

Do’s & Don’ts

• Do: Use day‑old rice for better texture.
• Don’t: Overcook the egg—soft‑boiled should stay runny.

Usage Tips & Variations

• Add a dash of lemon juice or chili flakes for extra flavor.
• Switch parsley with cilantro or chives.
• Make it a vegetarian bowl by using egg substitute or omit entirely.
• Store leftovers in fridge for up to 2 days; reheat gently.

Enjoyed this simple, nutritious recipe? Share your version or variations in the comments below!