Fish in Creamy Sauce with Carrots, Bell Peppers & Celery - A Delicious Recipe

Fish in Creamy Sauce with Carrots, Bell Peppers & Celery

Fish in creamy sauce is a comforting and delicious dish. When paired with vibrant vegetables like carrots, bell peppers, and celery, it creates a wonderful balance of flavors and textures. This recipe is not only flavorful but also a great source of nutrients, making it a perfect option for a wholesome dinner.

Ingredients

• 2 fish fillets (your choice of fish, such as salmon or tilapia)
• 1 medium carrot, julienned
• 1 bell pepper, thinly sliced (red or yellow)
• 2 stalks of celery, sliced
• 1 cup heavy cream or coconut cream (for a dairy-free version)
• 2 tablespoons olive oil or butter
• 1 tablespoon garlic, minced
• 1 small onion, chopped
• 1 teaspoon dried thyme
• 1 teaspoon paprika
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Preparation

1. Prep the Fish Fillets: Clean and pat dry your fish fillets. Season them with salt, pepper, and paprika on both sides. Let them sit for a few minutes while you prepare the vegetables.
2. Prepare the Vegetables: Julienne the carrot, slice the bell pepper, and chop the celery. Set these aside as you move on to cooking the fish and sauce.
3. Cook the Fish: Heat a large skillet over medium heat and add olive oil or butter. Once the oil is hot, place the fish fillets in the pan. Cook for 3-4 minutes per side, or until the fish is golden brown and cooked through. Remove the fish from the skillet and set it aside.
4. Make the Creamy Sauce: In the same skillet, add the chopped onion and garlic. Sauté for 2 minutes until the onions become translucent. Add the julienned carrots, sliced bell peppers, and celery to the skillet. Cook the vegetables for about 4-5 minutes, stirring occasionally. Pour in the heavy cream (or coconut cream) and stir well. Add thyme, salt, and pepper to taste. Bring the sauce to a gentle simmer and cook for an additional 3-4 minutes until it thickens slightly.
5. Combine the Fish and Sauce: Once the sauce has thickened, gently place the cooked fish fillets back into the pan. Spoon some of the creamy sauce over the fish and cook for an additional 2 minutes to warm the fish through.
6. Serve: Garnish with fresh parsley and serve your creamy fish with a side of steamed rice, mashed potatoes, or crusty bread.

Conclusion

This Fish in Creamy Sauce with Carrots, Bell Peppers, and Celery is a perfect balance of creamy, savory, and fresh flavors. The vegetables not only add crunch and nutrition, but they also enhance the dish's overall depth of flavor. Whether you're making this for a weeknight dinner or a special occasion, it’s sure to impress!