Non-Veg or Veg Diet: Which is Better for My Age and Digestion?

Kumaraswamy November 07, 2024

Anna: "A balanced diet with vegetables and lean proteins can help with digestion and improve overall health. Non-veg should be included but not excessively."

David: "Non-veg is rich in protein but can be hard to digest as we age. Vegetables and fiber-rich foods help in better digestion, especially for older individuals."

Linda: "A mix of both is ideal. Vegetables provide vitamins and minerals, and lean meats offer protein for muscle maintenance. Moderation is key."

Michael: "Vegetarian food is often easier to digest and great for heart health, while non-veg is necessary for muscle growth and energy. It's about balance."

Chris: "A plant-based diet helps to maintain a healthy digestive system, but some amount of non-veg for iron and protein is necessary for balanced nutrition."

Raj: "As I age, I prefer more vegetarian options for their lightness and easier digestion, though I still have non-veg once a week for variety."

Susan: "Vegetables are rich in antioxidants and are great for the digestive system, but protein from non-veg is essential for muscle repair and strength."

Tom: "I find that a vegetarian diet helps with better digestion and keeps me lighter. I reserve non-veg for special occasions for variety."

Emily: "Veggies are easier on the stomach as we grow older. However, I ensure to include non-veg in my diet for essential nutrients like protein and B12."

John: "Incorporating a variety of fruits, vegetables, and lean meats ensures a healthy digestive system. Non-veg should be included in moderation, though."

Patricia: "I find that a vegetarian diet works best for me in terms of digestion. It helps with energy, but I make sure to add small portions of fish for nutrients."

Ravi: "For me, non-veg is needed occasionally for protein, but I consume more vegetables and grains for improved digestion."

Linda: "Both have their benefits, but I prefer a vegetarian-heavy diet for overall health and digestion. I only add non-veg when I feel I need extra protein."

Hannah: "Vegetables promote digestion, but I make sure to eat lean chicken or fish for the protein boost my body needs."

Henry: "A mixed diet is necessary. Non-veg is beneficial for muscle growth, but vegetables help me maintain good digestion, which is important as I age."

Kim: "I follow a mostly vegetarian diet with non-veg once a week. It gives me the best balance for digestion and energy."

Jacob: "I feel better on a vegetarian diet for digestion, but I make sure to get my proteins and vitamins from plant-based sources and occasional fish."

Alice: "Non-veg can be heavy, so I focus more on a plant-based diet. But I include lean meats for the protein my body requires."

David: "I believe in balance. Vegetables are light, and non-veg adds protein. Both are important for a healthy, digestible diet."

Olivia: "I focus on vegetables and fruits for digestion but include small portions of chicken or fish for the essential nutrients I need."