Vegetable Ragout with Potato, Carrot, Cauliflower, and Basil

A delightful vegetarian dish packed with flavor and nutrition!

Ingredients

• 3 medium potatoes, peeled and diced
• 2 large carrots, sliced
• 1 small cauliflower, cut into florets
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 2 cups vegetable stock
• 1 cup tomato puree
• 1 teaspoon paprika
• 1/2 teaspoon dried thyme
• 2 tablespoons olive oil
• Salt and pepper to taste
• Fresh basil leaves for garnish

Instructions

1. Prepare the vegetables: Heat olive oil in a large pot over medium heat. Add the onions and garlic, sauté until fragrant.
2. Add the vegetables: Stir in the potatoes, carrots, and cauliflower. Cook for 5-7 minutes until slightly tender.
3. Season and simmer: Add paprika, thyme, salt, and pepper. Pour in the vegetable stock and tomato puree. Bring to a boil, then reduce the heat and let it simmer for 20 minutes, stirring occasionally.
4. Check for doneness: Ensure the vegetables are cooked through but not mushy. Adjust seasoning if necessary.
5. Garnish and serve: Ladle the ragout into bowls, garnish with fresh basil leaves, and serve warm.

Why You'll Love This Dish

This vegetable ragout is hearty, nutritious, and versatile. It’s perfect as a main dish or a side. The combination of potatoes, carrots, and cauliflower offers a mix of textures, while the basil adds a fresh, aromatic finish.

Tips for the Best Ragout

• Make it creamy: Add a splash of coconut milk or cream for a richer texture.
• Protein boost: Toss in chickpeas, tofu, or lentils to make it a complete meal.
• Herb variation: Replace basil with parsley, cilantro, or dill for a unique flavor twist.
• Serving suggestions: Pair with crusty bread, rice, or quinoa.

Nutrition Information

Per Serving: 180 calories, 5g protein, 8g fat, 20g carbs

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