Healthy Hearty Salad of Tuna, Green Beans, Tomatoes, Eggs, Potatoes, and Black Olives

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This **Healthy Hearty Salad of Tuna, Green Beans, Tomatoes, Eggs, Potatoes, and Black Olives** is a perfect meal for anyone looking for a nutritious, protein-packed dish. The combination of tender tuna, crisp green beans, and hearty potatoes is complemented by the richness of boiled eggs and olives. It’s not only delicious but also full of vitamins, minerals, and healthy fats. Let’s dive into the recipe!

Chef Nisha & Chef Priya Talk About the Hearty Tuna Salad

Chef Nisha: "Priya, I’m so excited about this salad. The combination of tuna, green beans, potatoes, and eggs makes it so hearty and satisfying. What do you think makes this salad special?"

Chef Priya: "I love how balanced it is! The tuna provides a great source of protein, the green beans and potatoes add texture, and the eggs and olives bring in some healthy fats. It’s a complete meal!"

Chef Nisha: "Exactly! And it's super versatile. You can add or swap ingredients based on what you have on hand. You could even make it a bit spicy with some chili flakes!"

Chef Priya: "And it’s so easy to make. Perfect for meal prep or a quick weeknight dinner!"

Healthy Hearty Salad of Tuna, Green Beans, Tomatoes, Eggs, Potatoes, and Black Olives Recipe

Ingredients:

• 1 can of tuna in olive oil (or water, if preferred), drained
• 200g green beans, trimmed and blanched
• 2 medium tomatoes, chopped
• 2 large eggs, boiled and sliced
• 2 medium potatoes, boiled and cubed
• 1/2 cup black olives, pitted and sliced
• 1/4 cup olive oil
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste
• Fresh parsley for garnish (optional)

Step-by-Step Instructions:

1. Prepare the Potatoes: "Boil the potatoes in salted water for about 10-12 minutes until tender. Drain and cube them once cooled down." - Chef Nisha

Chef Priya: "You can use any type of potatoes, but waxy potatoes hold up better in salads. They won’t fall apart as easily!"

2. Blanch the Green Beans: "Blanch the green beans by boiling them for 2-3 minutes, then immediately transferring them to a bowl of ice water to stop the cooking process. Drain and set aside." - Chef Nisha

Chef Priya: "Blanching helps keep the beans crisp and bright green. You can also steam them if you prefer!"

3. Make the Dressing: "In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and pepper to make the dressing." - Chef Nisha

Chef Priya: "This dressing is simple but flavorful! It brings all the ingredients together without overpowering the salad."

4. Assemble the Salad: "In a large bowl, combine the tuna, green beans, tomatoes, boiled potatoes, sliced eggs, and olives." - Chef Nisha

Chef Priya: "I love how colorful and vibrant this salad is! It’s not just nutritious, but also beautiful to look at!"

5. Dress the Salad: "Pour the dressing over the salad and toss everything gently to coat. Garnish with fresh parsley if desired." - Chef Nisha

Chef Priya: "Toss the salad gently to avoid breaking the eggs or mashing the potatoes. A light toss will keep everything intact!"

Pro Tips for the Perfect Healthy Salad:

• Chef Priya: "Feel free to swap the tuna for other proteins like grilled chicken or chickpeas for a vegetarian option!"
• Chef Nisha: "For an extra burst of flavor, you can add a sprinkle of feta cheese or capers to the salad."
• Chef Priya: "You can also make the salad ahead of time and keep it in the fridge. Just add the dressing right before serving to keep the veggies crisp."

Serving Suggestions:

• Serve this hearty salad as a main dish for lunch or dinner.
• Pair with some crusty bread or a light soup for a more filling meal.

Did You Try This Healthy Hearty Salad Recipe?

We’d love to hear how your **Healthy Hearty Salad of Tuna, Green Beans, Tomatoes, Eggs, Potatoes, and Black Olives** turned out! Drop a comment below and share your experience with us. Don’t forget to share this recipe with your friends and family, and be sure to subscribe to our newsletter for more amazing recipes!

Happy Cooking from Nisha and Priya at MyPhonePaintings!

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