Broccoli and Cauliflower Salad with Meatballs - American Recipe

Broccoli and Cauliflower Salad with Meatballs

Welcome to another delicious recipe here on Kumaraswamy’s blog! Today, we’re making a vibrant Broccoli and Cauliflower Salad with Meatballs. This dish features a fresh, crunchy salad of broccoli and cauliflower paired with juicy and tender meatballs, creating a satisfying and healthy meal. It’s perfect for lunch or dinner and is packed with flavor and nutrients. Let’s get started!

Recipe Details:

Cuisine: American

Meal Type: Lunch or Dinner

Main Category: Non-Vegetarian

Prep Time: 15 minutes

Cook Time: 20 minutes

Total Time: 35 minutes

Yield: 4 servings

Ingredients

• 2 cups broccoli florets, chopped
• 2 cups cauliflower florets, chopped
• 1/2 cup red onion, finely diced
• 1/2 cup cherry tomatoes, halved
• 1 tablespoon olive oil (for salad dressing)
• 1 tablespoon lemon juice
• 1 teaspoon Dijon mustard
• Salt and pepper to taste
• 1/2 cup shredded cheddar cheese (optional)
• For the meatballs:
• 1 pound ground beef (or chicken, turkey, or plant-based substitute)
• 1/4 cup breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• 1 tablespoon fresh parsley, chopped
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• Olive oil (for frying or baking)

Instructions

1. Start by making the meatballs: In a bowl, combine the ground beef (or your choice of meat), breadcrumbs, egg, minced garlic, parsley, dried oregano, salt, and pepper. Mix well until all ingredients are fully incorporated.
2. Shape the mixture into small meatballs, about 1-2 inches in diameter.
3. Heat a skillet over medium heat and add a bit of olive oil. Cook the meatballs for 8-10 minutes, turning occasionally, until they are browned on all sides and fully cooked through. Alternatively, you can bake the meatballs at 375°F (190°C) for 15-20 minutes, or until cooked through.
4. While the meatballs are cooking, prepare the salad: In a large bowl, combine the chopped broccoli, cauliflower, red onion, and cherry tomatoes.
5. In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, salt, and pepper to make the dressing.
6. Pour the dressing over the salad and toss until everything is evenly coated. Optionally, sprinkle shredded cheddar cheese on top for extra flavor.
7. Once the meatballs are done, serve them alongside the fresh broccoli and cauliflower salad on a plate. Enjoy your healthy and flavorful meal!

Enjoy Your Nutritious Meal!

This Broccoli and Cauliflower Salad with Meatballs is a great combination of crunchy vegetables and savory, juicy meatballs. It’s not only delicious but also packed with nutrients, making it the perfect meal for any day of the week. Whether you serve it as a main course or a side, this dish is sure to satisfy your taste buds.

We hope you enjoy making and savoring this healthy meal. Be sure to explore more exciting recipes right here on Kumaraswamy’s blog. Happy cooking!