Seed Salad Recipe with Tomatoes and Basil

Seed Salad Recipe with Tomatoes and Basil

Seed Salad with Tomatoes and Basil

This refreshing and nutrient-packed salad combines sesame, flax, and sunflower seeds with juicy tomatoes and fragrant basil. It's perfect for a quick lunch, light dinner, or a healthy side dish.

Seed Salad with Tomatoes and Basil


Preparation Time: 10 minutes
Cooking Time: 3 minutes
Total Time: 13 minutes

Ingredients

  • 2 tablespoons sesame seeds
  • 2 tablespoons flax seeds
  • 2 tablespoons sunflower seeds
  • 2 medium tomatoes, diced
  • 1/4 cup fresh basil leaves, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Instructions

  1. Heat a small pan over medium heat and toast the sesame, flax, and sunflower seeds for 2-3 minutes until fragrant. Set aside to cool.
  2. In a large bowl, combine the diced tomatoes and chopped basil leaves.
  3. Add the toasted seeds to the bowl.
  4. Drizzle with olive oil and lemon juice, and sprinkle with salt and pepper.
  5. Gently toss everything together until well combined.
  6. Serve immediately and enjoy your healthy seed salad!

Why This Salad is Amazing

  • Sesame Seeds: High in healthy fats and rich in calcium and magnesium.
  • Flax Seeds: A great source of omega-3 fatty acids, fiber, and antioxidants.
  • Sunflower Seeds: Packed with Vitamin E, beneficial for skin and immunity.
  • Tomatoes: Rich in Vitamin C and lycopene, great for heart health.
  • Basil: Adds a refreshing flavor and is rich in antioxidants.

Helpful Tips

  • Customize: Add avocado, cucumbers, or nuts for extra nutrition.
  • Storage: If you want to store the salad, keep the seeds separate until serving to maintain crunchiness.
  • Pairing: This salad pairs well with grilled chicken or fish for a complete meal.

Note: Always toast the seeds lightly to enhance their flavor and aroma without burning them.

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