Seed Salad with Tomatoes and Basil
This refreshing and nutrient-packed salad combines sesame, flax, and sunflower seeds with juicy tomatoes and fragrant basil. It's perfect for a quick lunch, light dinner, or a healthy side dish.
Cooking Time: 3 minutes
Total Time: 13 minutes
Ingredients
- 2 tablespoons sesame seeds
- 2 tablespoons flax seeds
- 2 tablespoons sunflower seeds
- 2 medium tomatoes, diced
- 1/4 cup fresh basil leaves, chopped
- 1 tablespoon olive oil
- 1 teaspoon lemon juice
- Salt and pepper to taste
Instructions
- Heat a small pan over medium heat and toast the sesame, flax, and sunflower seeds for 2-3 minutes until fragrant. Set aside to cool.
- In a large bowl, combine the diced tomatoes and chopped basil leaves.
- Add the toasted seeds to the bowl.
- Drizzle with olive oil and lemon juice, and sprinkle with salt and pepper.
- Gently toss everything together until well combined.
- Serve immediately and enjoy your healthy seed salad!
Why This Salad is Amazing
- Sesame Seeds: High in healthy fats and rich in calcium and magnesium.
- Flax Seeds: A great source of omega-3 fatty acids, fiber, and antioxidants.
- Sunflower Seeds: Packed with Vitamin E, beneficial for skin and immunity.
- Tomatoes: Rich in Vitamin C and lycopene, great for heart health.
- Basil: Adds a refreshing flavor and is rich in antioxidants.
Helpful Tips
- Customize: Add avocado, cucumbers, or nuts for extra nutrition.
- Storage: If you want to store the salad, keep the seeds separate until serving to maintain crunchiness.
- Pairing: This salad pairs well with grilled chicken or fish for a complete meal.
Note: Always toast the seeds lightly to enhance their flavor and aroma without burning them.
0 Comments