Jollof Rice with Beef or Goat Meat – A Hearty West African Favorite

Perfectly spiced Jollof rice paired with tender beef or goat meat, a classic West African comfort food.

Recipe Details:

Cuisine: West African

Meal Type: Dinner

Prep Time: 15 minutes

Cook Time: 45 minutes

Total Time: 1 hour

Yield: 4 servings

Calories: 500 kcal (per serving)

Difficulty: Moderate

Serving Suggestions: Serve with fried plantains or a side salad.

Storage Instructions: Store leftovers in an airtight container in the fridge for up to 3 days.

Equipment Needed: Large pot, skillet, spoon, knife, chopping board

Ingredients:

• 2 cups long-grain rice
• 500g beef or goat meat (cubed)
• 1 large onion, chopped
• 2 tomatoes, chopped
• 1 red bell pepper, chopped
• 3 tablespoons tomato paste
• 1 teaspoon thyme
• 1 teaspoon curry powder
• 1 teaspoon paprika
• 2 cloves garlic, minced
• 2 tablespoons vegetable oil
• Salt and pepper to taste
• 4 cups chicken or beef broth
• 1 bay leaf
• 1/2 cup frozen peas (optional)

Instructions:

1. In a large pot, heat the vegetable oil over medium heat. Add the cubed beef or goat meat and cook until browned. Remove the meat and set aside.
2. In the same pot, add the chopped onion and garlic, sauté until soft.
3. Add the chopped tomatoes, red bell pepper, and tomato paste. Cook until the mixture becomes a thick paste, about 5-7 minutes.
4. Stir in the thyme, curry powder, paprika, salt, and pepper. Mix well.
5. Add the rice to the tomato mixture, stirring to coat the rice with the spices.
6. Add the beef or goat meat back to the pot, along with the broth and bay leaf. Bring to a boil, then cover and reduce the heat to low. Let it simmer for 25-30 minutes, or until the rice is cooked and the meat is tender.
7. If using, stir in the frozen peas during the last 5 minutes of cooking.
8. Remove the bay leaf, fluff the rice, and serve hot with your favorite sides like fried plantains or a simple salad.

Tips:

• For extra flavor, marinate the meat with onions, garlic, and spices before cooking.
• If you prefer a spicier dish, add chopped fresh chili peppers to the tomato sauce.
• You can also make this dish ahead of time, as it often tastes even better the next day.

Enjoy your delicious Jollof Rice with Beef or Goat Meat! Share your photos with us on social media using #JollofRiceRecipe.