Chef Nisha and Priya's Chicken Stir Fry with Vegetables, Carrot, Avocado, Tomato, and Chickpeas

Chef Nisha and Chef Priya are back in the kitchen with a fun, colorful, and healthy dish: **Chicken Stir Fry with Vegetables, Carrot, Avocado, Tomato, and Chickpeas**. This vibrant stir fry is packed with protein, fresh veggies, and creamy avocado, making it the perfect meal for any time of the day. Let’s dive into this nutritious recipe!

Chef Nisha & Chef Priya Talk About the Chicken Stir Fry with Vegetables

Chef Nisha: "Priya, today we’re making a healthy and vibrant stir fry! I love how this dish combines protein-packed chicken with fresh vegetables, creamy avocado, and hearty chickpeas. What do you think makes this stir fry stand out?"

Chef Priya: "It’s the variety of textures and flavors that makes this stir fry special. The crunch from the carrots and chickpeas, the creaminess from the avocado, and the savory chicken all come together beautifully. Plus, it’s so colorful!"

Chef Nisha: "Exactly! This dish is also very versatile—you can add any vegetables or protein you like. It's a great way to use what you have in the fridge!"

Chef Priya: "And it's quick to make, making it perfect for a busy weeknight dinner!"

Chicken Stir Fry with Vegetables, Carrot, Avocado, Tomato, and Chickpeas Recipe

Ingredients:

• 200g chicken breast, thinly sliced
• 1 medium carrot, julienned
• 1 ripe avocado, sliced
• 1 tomato, diced
• 1/2 cup chickpeas, drained and rinsed
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 tablespoon oyster sauce
• 1 teaspoon sesame oil
• Salt and pepper to taste
• Chopped cilantro for garnish
• Chili flakes or fresh chili (optional, for heat)

Step-by-Step Instructions:

1. Prepare the Chicken: "Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat. Add the sliced chicken breast and cook for 5-6 minutes, until browned and cooked through." - Chef Nisha

Chef Priya: "Season the chicken with salt and pepper to enhance the flavor. You can also add some garlic powder for extra flavor!"

2. Cook the Vegetables: "Remove the chicken from the pan and set it aside. In the same pan, add another tablespoon of oil and sauté the garlic for 1 minute. Then, add the carrot and cook for 2-3 minutes until slightly tender." - Chef Nisha

Chef Priya: "The carrots add such a nice crunch! You can also add bell peppers or snap peas if you have them."

3. Add the Chickpeas and Tomato: "Add the chickpeas and diced tomato to the pan. Stir-fry for another 2-3 minutes, allowing the flavors to blend together." - Chef Nisha

Chef Priya: "The chickpeas add a great texture and protein boost, making this stir fry even more filling!"

4. Combine Chicken and Vegetables: "Add the cooked chicken back to the pan with the vegetables. Toss everything together, ensuring the chicken and vegetables are evenly mixed." - Chef Nisha

Chef Priya: "At this stage, the chicken will absorb all the flavors from the veggies and sauce!"

5. Add the Sauce: "In a small bowl, whisk together the soy sauce, oyster sauce, and sesame oil. Pour the sauce over the stir fry and toss well to coat everything." - Chef Nisha

Chef Priya: "This sauce is simple but full of flavor! You can adjust the amount of soy sauce depending on how salty you like it."

6. Finish with Avocado and Serve: "Finally, remove the pan from heat and gently fold in the sliced avocado. Garnish with chopped cilantro and optional chili flakes for an extra kick!" - Chef Nisha

Chef Priya: "This dish is packed with flavor, and the avocado adds a creamy element that complements the savory stir fry perfectly!"

Pro Tips for Perfect Chicken Stir Fry:

• Chef Priya: "Feel free to experiment with different vegetables like zucchini, mushrooms, or spinach!"
• Chef Nisha: "For extra crunch, you can top the stir fry with roasted nuts or seeds like sesame seeds or cashews."
• Chef Priya: "If you like a spicy kick, add fresh chili or chili paste when stir-frying the vegetables."

Serving Suggestions:

• Serve this stir fry with a side of steamed rice or noodles to complete the meal.
• Pair with a refreshing cucumber salad or a cold drink like iced tea or lemon water.

Did You Try This Chicken Stir Fry Recipe?

We’d love to hear how your **Chicken Stir Fry with Vegetables, Carrot, Avocado, Tomato, and Chickpeas** turned out! Drop a comment below and share your experience with us. Don’t forget to share this recipe with your friends and family, and be sure to subscribe to our newsletter for more amazing recipes!

Happy Cooking from Nisha and Priya at MyPhonePaintings!

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